Achievements - 2004 1997 - 1998 - 1999 - 2000 - 2001 - 2002 - 2003 - 2005 News Letter Update November 2004 London Marathon marathon road race 6th and a personal best of 2hrs 11s despite the rain Redcar 10 Mile 10 mile road race 3rd after a mishap with a police cone Wakefield 10K 10k road race leading until a puncture and retirement at 5k International Meeting, Bron, France 100m 17.50s 400m pulled out due to injury BWRA Track Championships, Stoke Mandeville 100m 18.10s 200m 1st 31.68s 400m 1st 60.33s 800m 2nd 2m 07.75s Dixie Games, Warm Springs, USA 100m 17.23s - seasons best 200m 29.66s seasons best 400m 56.74s personal best 800m 1m 52.75s - personal best British Open, Birmingham 100m 18.05s 200m 2nd 32.24s 400m 2nd 62.18s 800m 1st 2m 6.50s The Great Manchester Race 10k road race 1st and personal best time of 25m 42s Swiss National Champs - slow track was reflected in my times 200m 33.37s 400m 65.31s 800m 2m 16.36s Pit Stop 10k, Croft 10k road race 1st and personal best time of 25m 42s North West Graded Meet, Kirkby - poor form in the sprints 100m 18.4s 200m 31.9s 400m 68.2s 5k 13m 38s -personal best 10k 28m 07.s - personal best Meeting Rivera, Switzerland 100m 17.82s 200m 31.35s 400m 58.94s 800m 1m 53.89s 1500m 3m 39.31s - personal best 5k 12m 53.21s - personal best Great North Run half marathon road race 3rd an a personal best of 53m